Female empowerment & personal development coach helping ambitious moms reclaim their identity, get back on their own priority list, and achieve more than they thought possible.


You have everything you've ever wanted. A beautiful family, happy home, loving children, and yet, this isn't quite the life you imagined. The demands constant, the days never-ending, and the exhaustion perpetual. Most days you are completely overwhelmed, barely able to keep your head above water.  

All your time, effort, and energy is spent treading water, and while you never stop moving, somehow it seems you’re always exactly where you started.  Most days you can't even remember who you are, what got you here or how to turn this ship around. As much as you love your life, you often find yourself wondering "is this all there is?" You feel guilty wanting more, and yet you so are tired of watching the years go by while just surviving each day.

Making real change, right now, is easier than you think.  I'm here to help.

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Meet Emilie

Hey momma!  I'm so glad you're here.  My name is Emilie and I'm a mom too.  I have four young kids, a husband, never-ending laundry, too many obligations, and big, big dreams.  I've spent nearly a decade struggling through motherhood, frazzled, overwhelm, and feeling like the last priority in my own life.

No more.

I've found my way out of the overwhelm, exchanging chaos, guilt, and frantic living for a balanced, joyful life that makes me feel whole, in control, and excited to get out of bed each day.  You too can have more quality time with yourself and your family, more energy to explore interests and nurture friendships, more patience, balance, breathing room in each day and a deeper connection with who you really are.

I am am here to coach you towards the balanced, happy, well cared for woman and mom you long to be.

Ready to ditch overwhelm, find more time, energy, & joy?


Learn more about One on One Coaching Programs


From the Blog

Life is What Happens When We’re Making Other Plans #WCW Abbey's Story">

Life is What Happens When We’re Making Other Plans #WCW Abbey's Story

Abbey’s podcast, Mimosas With Moms, is a must listen for mommas looking to bond and learn new ideas in a judgement free zone. Abbey knows a lot about judgement, as a young, single mom, she faced more than her fair share. And yet, even though life worked out so much different than she ever imagined, she got exactly what she didn’t know she needed. Abbey’s commitment to her own dreams, to pushing past obstacles, excuses, and other’s opinions got her where she is today. Abbey’s story is a powerful reminder that life is what happens when we’re making other plans. […]

Redefine Self Care Take Care of Your Kids' Mom">

Redefine Self Care Take Care of Your Kids' Mom

“Self-love is asking yourself what you need – every day – and then making sure you receive it.” ~ Unknown ~ I hate the phrase “self care.” I hated it so much, that even as a sleep deprived, totally exhausted mother of 4 young kids, I wouldn’t have dreamt of indulging in anything of the sort. Self care was for other women, for weak women. I didn’t need something as frivolous as rest. I was strong, capable, and pretty committed to doing it all, all the time. I thought moms who never slowed down and were the most exhausted won. […]

Lost in Motherhood Revive the Woman You are to Be the Mom You Want to Be">

Lost in Motherhood Revive the Woman You are to Be the Mom You Want to Be

“If we desert the inner self to focus on the energy outside, it leaves a vacancy inside.” Trudy Vesotsky I spent years totally lost in motherhood, and when I say lost, I mean really fucking lost. Lost in exhaustion. Lost in overwhelm. Lost in a maze of uncertainty, doubt, and struggle.  Why didn’t anyone ever tell me it was so going to be so hard?  Why didn’t I know losing myself, become someone’s mother and having my entire identity consumed by it, would be so painful?   I remember laying in bed one night, a newborn fussing in the next room, […]

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Once Upon a Wednesday's Little eBook of Self Care

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Slowing down enough to remember who you are is the first step towards more balance, time, and energy.

Subscribe to my email list and you’ll receive a link to download The Little eBook of Self Care absolutely free! This book is filled with over 50 original ideas (beyond the cliches) to help you rest, recharge, and remember to put yourself first from time to time.  You’ll also be the first to hear about blog posts and Emilie Karun Coaching news.