Female empowerment & personal development coach helping moms connect with their desires, break up with the rules, ditch guilt & overwhelm and create a life they love.
You have everything you've ever wanted. A beautiful family, happy home, loving children, and yet, this isn't quite the life you imagined. The demands constant, the days never-ending, and the exhaustion perpetual. Most days you are completely overwhelmed, barely able to keep your head above water.
All your time, effort, and energy is spent treading water, and while you never stop moving, somehow it seems you’re always exactly where you started. Most days you can't even remember who you are, what got you here or how to turn this ship around. As much as you love your life, you often find yourself wondering "is this all there is?" You feel guilty wanting more, and yet you so are tired of watching the years go by while just surviving each day.
Making real change, right now, is easier than you think. I'm here to help.
Hey momma! I'm so glad you're here. My name is Emilie and I'm a mom too. I have four young kids, a husband, never-ending laundry, too many obligations, and big, big dreams. I've spent nearly a decade struggling through motherhood, frazzled, overwhelm, and feeling like the last priority in my own life.
I've found my way out of the overwhelm, exchanging chaos, guilt, and frantic living for a balanced, joyful life that makes me feel whole, in control, and excited to get out of bed each day. You too can have more quality time with yourself and your family, more energy to explore interests and nurture friendships, more patience, balance, breathing room in each day and a deeper connection with who you really are.
I am am here to coach you towards the balanced, happy, well cared for woman and mom you long to be.
From the Blog
“Only those who can see the invisible, can do the impossible.” ~ Jeffrey Fry ~ I believe in radical responsibility. If it’s broke, fix it. If you don’t like it, change it. If you can’t change it, change your attitude. We spend so much unnecessary time explaining all the reasons we can’t do something, that if we put half that energy into figuring out how to do it we might actually get something done around here. It’s easier to blame the baby, our husband, the economy, our shitty boss and everything else outside of our control then it is to […]
“Be careful how you interpret the world: it really is like that.” ~ Erich Heller ~ I choose my beliefs carefully. I’ve spent a lifetime curating them, deciding what fits me best, what works well, and what just doesn’t align with who I want to be. It’s a daily practice, a habit really, of paying attention to the direction of my thoughts. Every single morning before dawn, I tip toe downstairs, make a pot of coffee, and get settled in at my desk in the dark, pre-dawn hours. I open up my heart and I journal out my fears. I […]
I found April’s Instagram page on the recommendation of a friend and instantly fell in love. April runs The Vagina Blog and is THE resource for everything you need to know about your lady bits. Her page is hysterical, educational, so relatable and totally important in this era of fake news (and fake orgasms). As a doula, a birth photographer and a birth assistant to a midwife, she’s seen a lot of vaginas. She covers maturation and menstruation, incontinence and pessaries, sex before, during and after pregnancy, childbirth and so much more. I’m personally a fan of all the interesting and eclectic […]
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Slowing down enough to remember who you are is the first step towards more balance, time, and energy.
Subscribe to my email list and you’ll receive a link to download The Little eBook of Self Care absolutely free! This book is filled with over 50 original ideas (beyond the cliches) to help you rest, recharge, and remember to put yourself first from time to time. You’ll also be the first to hear about blog posts and Emilie Karun Coaching news.