How to Make Change that Actually Lasts

How Do I Make Change That Actually Lasts? Letting Go of the After and Falling in Love With the Process

Posted Leave a commentPosted in Weekly Reflections

“All of us every single year, we’re a different person. I don’t think we’re the same person all our lives”  Steven Spielberg It’s a new day, a new year. The promise of fresh starts and clean slates dangle before our eyes.  The possibilities seem endless, for certainly THIS will be the year of big magic, life altering change, and boundless accomplishments.  What is it about a new year that gets our insides churning?  Our blood is pumping and bodies primed with enthusiasm to finally reach our true potential.  And yet, we all know how this story ends.  We all have […]

Finding Happiness and Strength – Letting Go of Perfectionism #WCW Tara's Story

Posted Leave a commentPosted in Woman Crush Wednesday

Tara is an undeniable badass.  As a 36 year old mother, wife, private practice optometrist, and bodybuilder with abs that will make you weep with envy, it’s easy to assume we know her whole story.  We see women with a “perfect” life and perfect abs and think they are nothing like us. We don’t doubt they worked hard, and yet we see their journey as somehow separate from our own.   Some part of us assumes they are built from a tougher, more resilient mold that made their journey easier than ours could ever be. We don’t think about the […]