WHAT WE'RE COVERING
LESSON ONE: GETTING OUT OF THE OVERWHELM
>>Reprogram the way you think about overwhelm so you can release the stress, pressure, and physical symptoms of living in chronic chaos
>>Learn how to be done feeling exhausted, stressed, and totally run ragged
>>Uncover limiting beliefs, obligations, and unrealistic expectations that are making life harder than it needs to be.
>>Rock stress management strategies that can help you in the moment of feeling out of your mind
LESSON TWO: ACCEPTING BALANCE IS BULLSHIT
>>Detonate the idea of balance so you can stop precariously juggling 100 things at once and get grounded in what matters most, right now
>>Get clear on what season you are in so you can align all of your efforts into moving you forward (instead of in circles)
>>Release the guilt and sense of obligation that makes you feel you must do all the things for all the people, at the same time.
LESSON THREE - LEARNING TO DO THINGS DIFFERENTLY
>>Release the slave girl archetype that screams you haven’t done enough, you must keep pushing, and that you’ll aren’t enough.
>>Stop glorifying hard work, the struggle, and bonding with others over how hard life is.
>>Disentangle your worth from what you DO, so you can BE who you were alway meant to be
LESSON FOUR - PLANNING LIKE A BOSS
>>Understand how trying to be it all and do it all is keeping you totally stuck (and in overwhelm)
>>Get clarity on the one thing that needs to take priority right now so you can focus like a boss and do less, better.
>>Learn how to plan smarter and strategically so you can make quantum leaps in your goals, prevent rework and burn out, and go further, fawster.
>>Learn to let go of that which doesn't serve you and break up with the idea of more is better, so you can explode further, faster than you thought possible.
LESSON FIVE - DELEGATING & ELIMINATING SHIT YOU HATE
>>Give yourself permission to stop doing the things you don’t want to do, so you can free yourself up for what matters most
>>Rewrite your job description so you can stop doing everything for everyone and know, in full confidence, that getting your fam to help out more is actually in their best interest too
>>Stop spending your precious time doing the wrong things that are actually moving you further from your goals (and burning you the eff out)
>>Reframe the way you think about hiring help, spending on your needs, getting support, and outsourcing so everything can be so much easier!
LESSON SIX - BREAKING THE SELF ABANDONMENT CYCLE
>>Uncover the secret gifts hiding in your triggers so you can unlock all the places you are abandoning yourself (and stop dead in your tracks!)
>>Redefine and reprioritize self care so you have more time and energy to tackle your busy schedule, serve your family from a place of overflow, and get the rest and recharging you desperately need.
LESSON SEVEN - MANAGING YOUR TO DO LIST & ALIGNING YOUR CALENDAR
>>Audit your time and to do list like a woman on a mission to ruthlessly eliminate everything that doesn’t serve you
>>Understand Stephen Covey’s First Things First model for getting clear on where you are spending your time and how to shift into a more powerful approach to truly put first things first.
>>Learn powerful organizational strategies for getting all the to-dos out of your head and into a system, so you can stop stressing about everything and free up mental space for what matters.
LESSON EIGHT - SETTING AND HOLDING BOUNDARIES LIKE A BOSS
>>Learn how to say no, with confidence
>>Clean up your environment, remove toxic & negative influences, and learn how to protect your time and energy fiercely.