IN THE BREATHE PROGRAM YOU WILL
CREATE SPACE FOR REAL CHANGE by clearing out old beliefs, bad stories, and mental clutter
LEARN TO SEE AND RECEIVE the abundant opportunities for help and guidance that already surrounds you
DEVELOP & EMBRACE NON-NEGOTIABLE SELF CARE routines that help you release stress, reconnect with your spirit and remember the woman you are
CONNECT WITH YOUR DREAMS & DESIRES in order to get clarity on what you want
TAKE INSPIRED ACTION to create and implement concrete plans that move you in the direction of your personal goals
PRACTICE OWNING YOUR WORTH by establishing boundaries, redefining relationships, setting clear priorities, and gaining the courage to say no to that which does not serve you
The days are long but the years are short
Every moment you waste consumed by the inertia of daily life is one less day to be the happy, fulfilled, present mom I know you want to be. Your best life does not begin, someday, out there, but today, in the middle of your messy life, in your messy kitchen, where you are right now. Happiness and peace do not lie on the other side of today’s obstacles but amidst your busy life.
WHEN YOU SIGN UP FOR BREATHE, YOU WILL RECEIVE
*A 90 minute introductory call to help us get to know one another better and set expectations for our time together
* Ten individual, 1 hour weekly calls where we will work through the program together, explore new ideas, get clarity, and move you towards your goals
*Custom reading and homework recommendations to foster deep thinking and exploration of new ideas
*Community support through the private Facebook group where other moms on the same journey can connect and support each other
PLUS THE FOLLOWING BONUS GIFTS
*Once weekly direct email support from Emilie so that you can get quick encouragement or advice between our weekly phone calls
*Beautiful daily journal delivered right to your door
*Downloadable Little eBook of Self Care with over 50 original ideas to rest and recharge beyond the cliches
*Follow up 60 minute bonus call within 4 weeks of our last session to discuss what worked, what didn't, address questions, and talk through obstacles. Together we'll find more opportunities for growth and discuss additional possibilities for development
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frequently asked questions
* WHAT IS THE TIME COMMITMENT FOR BREATHE?
In addition to our once weekly, one hour calls (and the introductory 90 minute call), the amount of time you spend working towards your goals is completely up to you. The more time you invest into adopting daily habits, new routines, and doing the spiritual and emotional work, the faster and stronger your transformation will be.
* HOW MUCH TIME IS NEEDED TO BE SUCCESSFUL?
I encourage a bare minimum of 10 minutes a day towards building a practice of self connection.You’ll need to spend time during the week working through the topics we discuss and reading. You will be given book recommendations over the course of our time together, but how much and how often you read is up to you. I’d say the most successful women are those who can commit to an average of 5 to 7 hours within an average week.
* WHAT IF YOU TELL ME STUFF I ALREADY KNOW?
Truth bomb...if you knew what to do and could do it alone, you’d have done it already. If you are here, you need my help. However, by taking a few moments to chat via a discovery call, we can determine if BREATHE is right for you.
* HOW IS THIS PROGRAM DIFFERENT?
The coaching is not going to hand you a cookie cutter process or offer organizational tips and tricks. I’m not interested in helping you squeeze an extra 10 or 15 or 30 minutes out of your already bursting day. If time management skills are what you’re after, BREATHE is probably not for you.
This program is about guiding you through the inner work that will inspire outer change. When you slow down enough to think about your belief systems, mindset, emotions and true desires, then and ONLY then will you actually turn your life around.
* ARE THESE RESULTS REALLY POSSIBLE?
For years I ran the same race, pushing so hard against what was and never, ever getting ahead. BREATHE will help you realize that doing more of the same will only give you...more of the same. Together we will figure out how to slow down so you can get ahead. If you show up, let go of fear and the need to please, dig deep, get real, and have the courage to do life differently, the results will follow.
Sounds good, I'm in!
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